Honey is one of the oldest foods on earth. It has been used for thousands of years as a natural sweetener and medicine.
Honey can be taken daily as a health supplement or simply as a delicious treat.
Honey has many benefits due to its high antioxidant content and low glycemic index. It contains iron, calcium, potassium, vitamins B1, B2, and B6, as well as other nutrients that are beneficial to health. It also has antibacterial properties that make it effective against bacteria such as E. coli, Salmonella typhi (which causes typhoid fever), and Staphylococcus aureus (which causes staph infections).